500-Hour Yoga Teacher Training in Nepal – 70 Days

Yoga Alliance USA RYT 500 Certification at Shiv Tattva Yog School, Kathmandu

School: Shiv Tattva Yog School
Course: 500-Hour Yoga Teacher Training (RYT 500)
Duration: 70 Days (10-Week Residential Program)
Course Fee: $2999
Location: Kathmandu, Nepal
Group Size: 10–15 Students
Certification: Yoga Alliance USA – RYT 500 Eligible
Availability: Open Year-Round

500-Hour Yoga Teacher Training in Kathmandu, Nepal

Join our 500-hour Yoga Teacher Training in Nepal and complete your advanced Yoga Alliance USA RYT 500 certification at Shiv Tattva Yog School in Kathmandu.

This 70-day intensive yoga course is designed for certified 200-hour yoga teachers and serious practitioners who want to deepen their knowledge of Ashtanga Yoga (Primary & Intermediate Series), Vinyasa Flow, Hatha Yoga, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology.

Located in the peaceful Himalayan surroundings near Shivapuri Hills, our residential yoga training offers a disciplined, structured, and spiritually enriching environment for complete transformation.

Why Choose Our 500-Hour Yoga Course in Nepal?

  • Yoga Alliance USA-registered school
  • Full Ashtanga Primary Series & Intermediate Series training
  • Advanced Vinyasa Flow mastery
  • Professional teaching development
  • Small group training (10–15 students)
  • Affordable 500-hour yoga certification in Nepal
  • Immersive Himalayan experience

This program allows you to upgrade from RYT 200 to RYT 500 certification, recognized internationally.

Course Curriculum – 500 Hours Comprehensive Training

1. Ashtanga Yoga – Full Primary & Intermediate Series

Our course offers structured and progressive training in traditional Ashtanga Yoga.

Primary Series (Yoga Chikitsa)

  • Complete posture breakdown
  • Alignment and breath synchronization
  • Safe transitions and strength building
  • Mysore-style self-practice

Intermediate Series (Nadi Shodhana)

  • Backbends and heart openers
  • Arm balances and hip openers
  • Energy channel purification focus
  • Safe progression into advanced postures

2. Advanced Vinyasa Flow Training

  • Intelligent class sequencing
  • Creative transitions
  • Peak pose workshops
  • Power Vinyasa structure
  • Themed class development
  • Safe cueing for intermediate and advanced students

3. Hatha Yoga & Alignment

  • Classical Hatha techniques
  • Posture correction and hands-on assists
  • Stability, flexibility, and mobility training
  • Injury prevention principles

4. Pranayama, Bandha & Meditation

  • Advanced breathing techniques
  • Ujjayi, Nadi Shodhana, Kapalbhati, Bhastrika
  • Bandhas and energy control
  • Meditation for teachers
  • Chakra awareness and subtle body study

5. Yoga Philosophy & Spiritual Study

  • In-depth Yoga Sutras of Patanjali
  • Bhagavad Gita teachings
  • Eight Limbs of Yoga
  • Koshas, Chakras, and Nadis
  • Yogic ethics and teacher responsibility

6. Anatomy & Yoga Therapy

  • Functional anatomy for advanced yoga
  • Biomechanics in Ashtanga and Vinyasa
  • Injury awareness and prevention
  • Therapeutic modifications
  • Teaching different body types safely

7. Teaching Methodology & Professional Development

  • Structuring beginner to advanced classes
  • Voice and communication skills
  • Hands-on adjustments
  • Teaching practicum and evaluation
  • Workshop creation
  • Building your international yoga career

Daily Schedule – 500-Hour Yoga Intensive

6:00 AM – Wake Up
6:30 AM – Pranayama & Meditation
7:00 AM – Ashtanga Primary / Intermediate Practice
9:00 AM – Sattvic Breakfast
10:00 AM – Philosophy / Subtle Body Study
12:30 PM – Sattvic Lunch & Rest
2:30 PM – Anatomy & Alignment
4:00 PM – Vinyasa / Teaching Practice
6:30 PM – Sattvic Dinner
8:00 PM – Kirtan / Study / Reflection
9:30 PM – Lights Off

What Is Included in the 500-Hour Yoga TTC

  • 500-hour Yoga Alliance USA certification
  • Ashtanga Primary & Intermediate Series training
  • Advanced Vinyasa & Hatha Yoga practice
  • Course manuals and learning materials
  • Three daily vegetarian sattvic meals
  • Residential accommodation in Kathmandu
  • Small group mentorship
  • Continuous evaluation and feedback

Food & Accommodation

Students stay in peaceful residential facilities near the Shivapuri Hills in Kathmandu, Nepal.

We provide three nutritious vegetarian sattvic meals daily to support physical strength and mental clarity during the 70-day intensive yoga training.

Rooms are clean, comfortable, and equipped with attached bathrooms and hot water.

Who This 500-Hour Yoga Teacher Training Is For

  • Certified 200-hour yoga teachers
  • Teachers upgrading to RYT 500 certification
  • Dedicated Ashtanga practitioners
  • Yoga professionals seeking advanced mastery
  • Students wanting long-term immersive training in Nepal

Advance Your Career with 500-Hour Yoga Teacher Training in Nepal

Our 500-Hour Yoga Teacher Training in Kathmandu offers complete mastery of the Ashtanga Primary and Intermediate Series, as well as advanced Vinyasa Flow, in a structured, professional environment.

Earn your Yoga Alliance USA RYT 500 certification while training in the spiritual heart of Nepal at Shiv Tattva Yog School.

Transform your practice. Elevate your teaching. Deepen your understanding of yoga at the highest professional level.

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